Is Menopause Making You Feel Exhausted?
How to Make Menopause More Manageable by Aligning Food, Movement and Recovery
A transformative 90-minute workshop designed for women who are ready to thrive through midlife, not just survive it.
LIVE: On 12th June, 7:30 PM
Join 500+ women who have transformed their menopause journey
What You Are Going To Learn
Specific, actionable tools designed for the midlife transition. No guesswork, just results.
Stable Energy Protocol
A short walk after eating to lower blood sugar spikes, signal your muscles to use glucose instead of storing it as fat, and add brief big-muscle bursts to boost circulation, insulin sensitivity, and energy naturally.
Balanced Plate Method
A simple visual way to build meals that balance portions and insulin, no tracking, no weighing, no calorie counting.
Pause – Ask – Then Eat
A quick mental pause before eating that helps you notice emotional or stress eating and choose intentionally instead.
Nervous System Reset Guide
A calming breathing pattern that lowers stress hormones and helps regulate cravings, mood, and nervous system reactivity.
Join 500+ women who have transformed their menopause journey
Does this sound like you?
(Check the boxes where your answer is YES)
- I feel worried that my body is changing in ways I cannot control, the belly fat and weight gain make me feel unattractive and unsure of myself.
- I feel exhausted from hot flushes, poor sleep, bloating, and constipation, even though I am trying to eat healthy and take care of myself.
- I feel scared to try again because I have tried diets and workouts before, and I am afraid I will fail this time too.
- I want to regain my energy and vitality and wake up feeling refreshed every day without giving up my cultural foods or comfort food.
- I want to sleep peacefully without hot flushes and go out or attend social gatherings without worrying about bloating, digestion, or what to eat.
- I want to make lifestyle changes that actually last so I feel empowered by my choices and see real results that build my confidence.
Workshop Details
A Clear, Compassionate, & Research-Backed Way To Approach Menopause & Body Changes!
When the belly feels more stubborn, energy becomes unpredictable, and old routines stop delivering results, it’s often a sign that the body is moving through perimenopause or menopause, not a lack of discipline.
This workshop explains what’s truly happening beneath these changes and offers practical, research-backed strategies to support metabolism during this stage of life. The focus is on reducing abdominal fat, stabilising energy, improving sleep, and building habits that are sustainable in real life.
This isn’t another diet. It’s a smarter way to work with your changing body.
Reserve your spot now at ₹199
90 Minutes to Reset Your Body, Energy, and Hormones Naturally
1
The hormone–sleep–stress connection to belly fat
2
How to eat your cultural foods and still reduce inches
3
The 3R Method: RESET → REWIRE → RECLAIM
4
Win With Small Daily Habits
5
The Metabolic Adaptation Protocol
6
The Nervous System Reset Guide
This is not a passive webinar. You'll be guided through exercises, receive personalized feedback, and leave with a clear action plan tailored to your needs.
By the End of This Workshop...
You'll Feel
Empowered, Energized, and In Control of Your Body Again
- Eat Without Restriction: Say goodbye to skipping rice, rotis, curd, or coconut, because your body can thrive without giving up cultural favorites.
- Stop Chasing Random Trend: Stop chasing influencer tips or relying on willpower because your post-menopausal body needs a plan made for its unique needs.
- Work With Your Changing Body, Not Against: Use systems and routines to restore energy, and work with your hormonal and metabolic changes, instead of against them.
- Smart Workouts for Real Results: Forget hours of cardio and gym workouts, because targeted training 2-3 times a week can support fat loss and energy.
- Build Habits That Last: Replace strict diets and quick-fix routines with habits tailored to your lifestyle that support gradual, lasting fat loss.
- Eat With Balance and Freedom: Learn how to eat the same food as everyone else while making it nutritious and supportive for your metabolism and hormones.
About the coach
Shobana Krishnamurthy
Behaviour Change Specialist | Health Coach for Midlife Women
NLP Practitioner
Founder of Transform Tribe
Certified: NASM, AFFA Group Training, Yoga, Aerobics, Precision Nutrition Levels 1 & 2
Hi I’m Shobana, a behaviour-change specialist and health coach for women in midlife, especially those understanding perimenopause and beyond.
I’m the founder of Transform Tribe and the creator of the 3R Method. A method that Resets your habits, Rewires your patterns, and Reclaims your confidence, body, and health.
I specialise in helping women 40+ feel strong, confident, and energised again, without extreme diets, punishment-based routines, or quick fixes.
My work focuses on building simple systems that support hormonal shifts, busy lifestyles, and real-world routines, so your health feels steady, sustainable, and supportive across every season of life.
DO JOIN ME INSIDE THE WORKSHOP!
I’m doing this because-
I saw too many women doing everything right and still feeling wrong in their bodies.
They were eating well, working out, staying disciplined, and yet they felt tired, heavier, inflamed, and frustrated. And over time, I realised the problem wasn’t effort. It was that their bodies had changed, but the advice hadn’t.
I felt that myself too. I followed programs that weren’t built for my body, pushed through pain and exhaustion, and kept thinking I just needed to try harder.
That’s when I understood something important, midlife isn’t a discipline problem for women, it’s a biology and behaviour problem. And once I stopped fighting my body and started learning how to support it properly, everything changed.
That’s why I do what I do. To help women stop blaming themselves, stop living in extremes, and finally learn how to work with their changing bodies in a way that actually feels sustainable, kind, and real.
The Bonus Stack
Everything You Need to Succeed
₹5,999
INCLUDED
#1 The Balanced Plate Blueprint
A visual guide to building hormone-friendly meals—no counting required
₹3,999
INCLUDED
#2 Sleep Rituals For Better Sleep & Fat Loss
15-minute workouts designed for midlife bodies—build strength without stress
₹3,999
INCLUDED
#3 Beginner Friendly Strength Routine
A menstrual cycle tracking guide for perimenopause—work with your hormones, not against them
Frequently Asked Questions (FAQs)
This session is for womenabove age of 35 who feel stuck in cycles with food, exercise, and self-care. If you want a calmer, more sustainable way to support your body in midlife, this workshop is for you.
Why menopause belly happens and what actually works now. You’ll learn how to align food, movement, and recovery to reduce abdominal fat, improve energy, and build habits that last. No extreme dieting. No rigid rules
Absolutely. Everything is designed around midlife realities, changing energy, recovery, and stress, without rigid rules, pressure, or extremes.
Not at all. Concepts are shared in simple, practical terms, whether you’re just starting or have tried many approaches before.
Yes. This is built for busy women. But let me be honest:No method works without effort. If you’re ready to prioritise your health, even in small, imperfect ways – this will absolutely support you.
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc. As stipulated by law, we can not and do not make any guarantees about your ability to get results or earn any money with my ideas, information, tools or strategies. I just want to help you by giving great content, direction and strategies that worked well for me and my students and that I believe can help you move forward. All of my terms, privacy policies and disclaimers for this program and website can be accessed via the links. I feel transparency is important and I hold ourselves (you & me) to a high standard of integrity. Thanks for stopping by. I hope this training and content brings you a lot of value & results.